Yogurt is a favorite dairy product produced by fermenting milk with microorganisms. This process creates lactic acid, which causes milk proteins to curdle, giving yogurt its distinct taste and consistency.
Plain yogurt is a thick, white liquid with a tangy taste that is free of colorants. Unfortunately, most commercial products include sugar and artificial flavors. These yogurts are bad for you.
Plain, unsweetened yogurt, on the other hand, is loaded with health advantages. So, what are the benefits you can get from eating yogurt?
1. Yogurt is satiating.
Yogurt is packed in protein and healthy fats, making it a delicious breakfast or snack. The use of high protein Greek yogurt as an afternoon snack resulted in reduced starvation, more fullness, and a delay in supper. If you are starving and need to consume something quickly, yogurt has your stomach.
2. The risk of type 2 diabetes may be reduced.
The purpose of yogurt is to prevent type 2 diabetes. Yogurt has unique characteristics, such as its presence of lactic acid bacteria, which may alter gut microbiota and can help decrease the glycemic variability so that extreme swings in blood sugar levels can be reduced.
3. Good for healthy bone.
Yogurt contains calcium, which is necessary for bone growth and maintenance. Calcium makes bones more robust by increasing their density. Calcium is also required for vascular contraction, muscle contraction, neuron transmission, and cell signaling. Yogurt’s high-quality protein promotes bone and muscle health.
4. Good for the health of the heart.
Regular long-term use of fermented milk products like yogurt may reduce the risk of cardiovascular disease by lowering blood pressure.
5. Your gut is excellent.
Yogurt is rich in probiotics that boost your immune system and promote digestive health via maintaining “good bacteria” levels inside the intestines. This beneficial bacterium contributes to the breakdown of lactose and also to the symptoms of bowel syndrome.