Cauliflower is a cruciferous vegetable made up of small blossom heads, known as curds. A sturdy center stalk bears a single spherical crown of blooms. Most cauliflowers are white, although green and purple are available, and the sweeter romanesco Cauliflower with pointed florets.
Cauliflower has recently gained culinary popularity as an alternative to rice, as ‘steaks,’ and as the star of a roast. Enjoy it raw, steaming, puréed, mashed, grated, or roasted. The stem is just as healthy as the leaf. Use it as a soup base or in a slaw.
Here are the reasons why Cauliflower is good for you.
Cauliflower is a heart-friendly food due to a chemical called sulforaphane. Sulforaphane protects against oxidative stress-related inflammatory damage, which contributes to the development of heart disease. It helps decrease blood pressure and atherosclerosis by promoting vessel dilation.
Contains a lot of choline
A cruciferous vegetable, like Cauliflower, is a rich source of an essential vitamin called choline, which aids with mood, memory, and recall. Acetylcholine is an integral part of the central nervous system’s messaging system. A lack of choline may negatively affect the development of the brain.
Broccoli and cabbage have similar sulforaphane levels, and both have cancer-preventing properties. Sulforaphane prevents cancer in various methods, including the promotion of cellular defense mechanisms, inactivating carcinogens, and blocking the carcinogens’ access to DNA.
It is thought to help with hormonal balance
Cauliflower has a plant oestrogen that works as a natural hormone balancer by controlling oestrogen levels. Further study is required in this area, but I3C has shown promise to reduce the risk of oestrogen-induced breast and reproductive malignancies in both men and women.
Have a positive result on the immune system
Cruciferous plants, such as Cauliflower, are high in sulfur, which is a defense against illness. Due to sulfur’s involvement in glutathione synthesis, it’s also supportive of preserving gut lining integrity and helping with the gut repair. Glutathione acts throughout the body, protecting cells from inflammatory damage, thanks to its antioxidant properties.