White meat refers to poultry and meats that are light in color. White meat does not contain myoglobin, which is another common misconception.
So, what is the healthiest white meat? It is claimed that chicken breast is one of the most nutritionally dense cuts of white meat you can consume, and this is true. Let’s have a look at the nutritional value of each of these white meats in this article.
Chicken is the most often eaten poultry bird. Chicken is famous because of its flexibility and low-fat content. Cooked chicken may be grilled, baked, steamed, roasted, or fried. Of course, the extra oil in deep-fried chicken adds to the calorie count. Chicken breast is one of the healthiest meat available. An 85-g portion of chicken breast has 170 calories and 7 g fat. This serving size has 25 g protein and iron.
Turkey is a big white meat poultry bird. Turkey meat is somewhat darker than chicken meat but has fewer calories. Turkey isn’t as famous as chicken when it comes to white flesh. Turkey meat is drier than chicken, although both are excellent sources of lean protein.3 oz (85 g) turkey breast has 160 calories, thigh, drumstick, and wing slightly more. Like chicken, turkey is a rich source of protein and B vitamins.
Duck is another white meat bird. Duck flesh is classified as white meat even though it is darker than chicken or turkey. Peking duck is a traditional dish in Chinese cuisine. A duck may also be roasted with the skin on or used to create duck pate. Duck flesh, like other fowl, is a rich source of protein and other nutrients. A 100 g meal of skinless duck breast has 4.5 mg iron, 13.9 mg selenium, and 186 mg phosphorus.
Goose is another source of white meat, although it is not widely available.When the skin is removed, goose meat is high in protein and low in fat. Cooked goose is high in vitamin B6, niacin, riboflavin, and B12. Goose is high in potassium, zinc, copper, and selenium. Remove the skin before consuming to reduce the saturated fat content.