Tamarind’s health advantages are seldom discussed. Sour fruits may protect your liver and heart against illness, even if they’re a bit tart. Tamarind, which has a sweet and tart flavor, is used in chutneys, stews, sauces, and even sweets all over the globe. Tamarind has several health benefits, from strengthening your immune system to protecting your liver and heart from illness.
1. It assists with weight loss
Tamarind is high in fiber and low in fat. The flavonoids and polyphenols in tamarind have been demonstrated to help in weight reduction. HCA (hydroxy citric acid) suppresses amylase, which turns carbohydrates into fat, therefore lowering appetite.
2. Prevents peptic ulcers
Peptic ulcers are a frequent digestive disorder. The most prevalent cause is stomach and small intestinal sores. Tamarind’s polyphenolic compounds may help prevent ulcers.
3. Aids in diabetic control.
Tamarind seed extracts may help a diabetic maintain a healthy weight, manage blood sugar levels, and repair pancreatic tissue damage. Tamarind contains alpha-amylase, an enzyme that lowers blood sugar levels.
4. Aids the digestive system
Tamarind has long been used as a laxative due to its tartaric, malic, and potassium levels. It is widely used to treat diarrhea because it relaxes the abdominal muscles. The fruit may aid with constipation, while the leaves can help with diarrhea, and the root and bark can help with stomach aches.
5. For a healthy heart
Tamarind is a heart-healthy food. To inhibit triglycerides (a kind of fat) from building up in the blood, tamarind’s flavonoids lower LDL (“bad”) cholesterol while enhancing HDL (“good”). It’s high in potassium, which may help decrease blood pressure.
6. Keep your liver healthy
Tamarind is also good for the liver. Regular use of tamarind extracts may help reverse a fatty liver.
7. It may help treat allergies
Its antihistaminic properties help cure allergic asthma and cough. Vit. C helps prevent colds and coughs by increasing the immune system.