Facts about Vitamin E

It is essential to skin and eye health and immune system health to get enough vitamin E. Increased popularity for use as antioxidants in recent years has brought to a rise in vitamin E supplements. It helps to protect cells from damage. 

While there are many interesting facts about Vitamin K, here are a few more things to know about it.

  • Discovery of Vitamin E – Dr. Herbert Evans and Katherine Bishop discovered vitamin E while researching rat reproduction. This further analysis of serum samples from 1936 found that the active form of vitamin E had been isolated. In that year, he was able to separate the isomers of beta and gamma-tocopherol. Vitamin E was first noted as an antioxidant in 1945 and is still often referred to as such. The research in 1968 found that an antioxidant called vitamin E, which protected cell lipids from free radicals, may have several health advantages.
  • Vitamin E Facts in General – Vitamin E is a fat-soluble vitamin released into the serum to protect the body from oxidative damage. To get a good result, this product has to consider many aspects, like your weight, age, and any other medical problems you may have. Vitamin E, which the body needs at least 200 IUs per day, is critical to good health. The eight antioxidants included in vitamin E make up the whole vitamin. Tocopherols may be classified as alpha, beta, delta, and gamma referred to as tocopherols. In the body, the most active form of vitamin E is alpha-tocopherol.
  • Vitamin E Health Facts – Vitamin E helps produce red blood cells, boosts the immune system, and supports proper blood circulation and tissue healing. Other studies show that consuming flavonoids like resveratrol, red wine, and green tea may help prevent or treat cardiovascular disease, cancer, and stroke and manage premenstrual syndrome and perhaps Alzheimer’s disease.