Vitamin C is a water-soluble vitamin present in many foods and is also commonly known as ascorbic acid. It works as an antioxidant in the body to protect cells from the damage produced by free radicals. When our bodies transform food into energy, free radicals create molecules. Cigarette smoke, air pollution, and UV light also expose free radicals to the environment.
Vitamin C is also required to produce collagen, a protein essential for healing the wound. In addition, vitamin C supports the absorption of iron from herbal food and the proper functioning of the immune system, enabling the body to combat disease.
Now, let me share with you other facts about Vitamin C.
- Helps Healing Anemia – Anemia develops when iron in the blood is lacking. One kind of iron, known as nonheme, is not usually well or entirely absorbed during digestion. Vitamin C enhances absorption by combining it with iron to create a whole new molecule.
- Truth about the common cold – If you consistently begin taking vitamin C at the beginning of the cold and flu seasons, it may be useless. It still serves a function, fortunately. Vitamin C before a cold is shown to reduce its duration and intensity, but once the cold starts, it is not helpful.
- It doesn’t mix well with all medicines – Not all vitamins should be combined with every medication. Before mixing medications with vitamin C, consult your pharmacist. It may decrease their effectiveness or make them too strong.
- Helps reduce fat – Vitamin C is necessary for fat metabolism. The vitamin essentially enables your body to utilize fat as fuel rather than consume fat in other ways. Vitamin C has also been proven to help reduce your hunger, leading to weight and fat reduction. This is only the case for a length of time with continuous usage.