Is garlic healthy for you?

Garlic, as described by one of the early Greek physicians Sir Hippocrates, “Let food be thy medicine, and medicine be thy food.” As strong as its aromatic scent, it is as strong as a medication. See how healthy Garlic is for you.

  1. Garlic is good for the immune system. Combining Garlic with your healthful intake will increase your protection from diseases. A study has proved that it has helped 35% in lowering cancer risks to adult women. Eat Garlic in means of organically raw or cooked, not in the means of supplements or preservatives.
  2. Garlic has a high amount of anti-inflammatory components. Garlic, specifically its variation of Garlic oil, is utilized as an anti-inflammatory medicine. Just rub the garlic oil in the affected area like burned or injured tissues, and let it do the magic. Garlic oil is also highly recommended in helping to prevent arthritis and others that may cause cartilage damage.
  3. Garlic’s uses include cardiovascular health improvement. Garlic has been proven to help maintain good and healthy blood pressure. It also has a positive effect on the arteries, as the sulfur content from the Garlic is transformed into a gas that can expand the blood vessels so that the blood may enter seamlessly. Note that you should ask your physician if this method is effective for supplementing Garlic in your intake.
  4. Garlic gives better and glowing skin and hair. Thanks to its antioxidants and antibacterial attributes, you can say goodbye to redness and acne. Apply or rub crushed Garlic over your pimples, says that it can remove them off. Note that for sensitive-prone skin, it is advisable to ask a dermatologist first as it may cause unwanted side effects.
  5. Garlic prolongs food’s shelf life. Garlic has antibacterial properties that can kill bacteria which may lead to food poisoning and the like.