When consumed in moderation, chicken skin offers various health advantages and may be very nutritious. Chicken with the skin does, without a doubt, add calories to your dinner, but not by much. Cooking chicken with the skin on may further enhance the taste of the dish.
Here are some of the reasons why chicken skin is not harmful to your health:
- Fats found in chicken skin are primarily unsaturated.
Studies have also shown that chicken skin may help reduce blood pressure and cholesterol levels and influence hormone balance. This applies to fat in chicken skin as well.
2. Calories are not that much higher.
Isn’t chicken skin calorie-rich because of that? While skinless chicken breast has 50 calories more than the same skin-on chicken, chicken with the bone just contains 50 calories more. The good news is that you may appreciate the delicate flavor of chicken skin without sacrificing your calorie intake.
3. It will give you satisfaction.
Eating enough to feel full is a must, and keeping the skin on will absolutely fulfill your hunger. Because you won’t desire junk food and sweets, you’ll feel healthier. When you’ve mastered controlling your desires, you will begin to appreciate your better diet.
4. There are many dishes that you may prepare with less salt.
Since your meal will have more excellent flavor when you cook it with the skin on, cook the chicken that way. Tasty cuisine may be made with less salt. So, in this instance, you’ll be reducing your sodium intake, which is good for your heart.
5. It helps keep meat from absorbing oil.
Because the skin acts as a barrier from oil while cooking at a high temperature, the skin prevents the interior moisture from going into the meat. This process helps prevent the meat from absorbing excessive amounts of oil.