Facts about Vitamin B3

Niacin is another name for vitamin B3. It is essential for the health of the body’s many parts. Niacin has a mainly cholesterol-lowering effect. Respiratory or vascular problems may also be treated with it.

Fruits, vegetables, whole grains, and protein-rich foods such as fish, nuts, and poultry are excellent sources of this vitamin. Regular exercise, such as walking, jogging, swimming, dancing, or gardening, helps increase blood circulation, the function of the brain, and memory. Consuming too much of this vitamin may have severe health effects.

While some vitamins (specifically, vitamin B3 or niacin) are water-soluble, which means they may move through the human body and, thus, the body can rid itself of excess vitamins by excreting them as urine. Also, our body needs continuous intake of such vitamins through food and drinks.

Niacin (or Vitamin B3) has many health advantages, but here are some of the reasons why you should be getting more of it.

  1. Digestion isregulated.As an aid to the proper functioning of the human digestive system, vitamin B3 supports a healthy appetite and a youthful appearance by promoting a healthy appetite and healthy skin. Fat, carbohydrate and alcohol digestion are all aided by vitamin B6,which is essential for a variety of digestive system activities.
  2. Beautifies skin.Sun protection is provided by Vitamin B3 (Niacin). It’s often found in anti-aging cosmetics. Sun damage and age-related discoloration may be reversed with this product.
  3. Relieves arthritis symptoms.Niacin (Vitamin B3) reduces arthritic inflammation and enhances joint mobility. Other advantages include arthritic relief and improved cognitive function. Excessive niacin consumption may negate the beneficial benefits of niacin.
  4. Prevents heart disease risk.This vitamin helps control cholesterol levels in the body, lowering the risk of heart disease. It also reduces oxidative stress and inflammation, damaging the heart by hardening arteries and obstructing blood flow. Niacin is recognized to widen blood vessels and enhance circulation.