No surprise that most people are entirely clueless when it comes to Riboflavin. Despite its modest appearance, it is a mighty warrior who works invisibly. Possibly, it imparts flavor to the food.
Indeed, Riboflavin isn’t a flavor-enhancing vitamin in the way that its name might imply, nor that it can be found in the same way that it might be found in a rack of ribs, but a surprising number of the foods that contain it are pretty tasty. Soybeans, beet greens, yogurt, mushrooms, eggs, asparagus, and almonds are just a few foods that are high in Riboflavin content.
Of all of the B vitamins, Riboflavin is unquestionably the most outspoken and controversial. You can physically tell if your body has consumed enough Riboflavin because you will notice that your pee will be noticeably more yellow than usual if you have consumed sufficient amounts. It is the only vitamin that provides you with a direct indication of how it functions within your body. But because Riboflavin is water-soluble, your body eliminates it daily, requiring it to be replenished on an ongoing basis.
Like its B-group vitamin counterparts, Riboflavin is involved in the metabolism of energy and new power production. Furthermore, Riboflavin is important in the metabolism of iron, which is a process in which it aids.
Also known as niacin, vitamin B2 is an antioxidant that helps the body break down carbohydrates, fats, and proteins. It also allows the body to utilize oxygen. In addition, studies have discovered that it is critical for eye health because it is required to protect glutathione, an essential antioxidant found within the eye. Consuming a diet high in Riboflavin can help prevent the development of cataracts and keep your eyes young and healthy.
It is also possible that increasing your intake of Riboflavin will benefit those who suffer from migraines regularly. According to the conclusions of a new study, people who take regular doses of vitamin B2 have fewer migraine attacks.