Vitamin B1 (Thiamine) helps our neurological system and muscles function correctly. It also breaks down glucose, enabling the body to utilize carbs for energy. Because vitamins are water-soluble, they travel through the circulation and are excreted in the urine. So getting enough vitamin B1 every day is critical.
Thiamine is essential for survival, but it also has beneficial effects on the brain, neurons, intestines, stomach, and heart. It is believed that it may help avoid diseases such as beriberi, which can cause harm to the senses, reflexes, and motor skills in the short term. Thiamine may also be beneficial in the treatment of HIV/AIDS, cataracts, and other visual problems, diabetes, renal disease, canker sores, and cervical cancer, among other things.
It also has anti-inflammatory properties and may assist with immune system problems, motion sickness, and stress. Vitamin B1 may be beneficial in preventing digestive disorders such as anorexia and diarrhea. Your liver, brain, hair, and eyes all work better when you have enough B vitamins in your diet.
Patients with peripheral neuritis, or inflammation of nerves outside the brain, are administered thiamin. Other conditions requiring vitamin B1 include ulcerative colitis and comas. Because thiamine is not a controlled drug in America, some athletes use it to improve their performance.
Constipation and nausea are early signs of vitamin B1 insufficiency.
Deficiency in vitamin B1 causes beriberi. This may induce congestive heart failure and lower limb edema. Even though beriberi is uncommon in America, precautions should be taken. That thiamin is rapidly given generally resolves the problem, which is essential to remember for people who question the significance of vitamin B1.
Weight loss and eating problems like anorexia may result from beriberi. Mental issues like memory loss or confusion may arise. Your muscles may also start to weaken. Cardiovascular symptoms like an enlarged heart may develop.