Cranberries (Vaccinium macrocarpon) or bearberries, often known as US cranberries, are the fruits of the evergreen cranberry shrub. The cranberry plant is a tiny plant that creeps or trails that belongs to the Ericaceae family. It grew widely in the wetlands of the United States’ North-Eastern and North-Central.
Cranberries grow and are frequently picked using water. When they are ready to be picked, they float in the water. The surface of the water exposes them to more sunlight. This may boost their nutritional content.
Like other fruits, when you consume whole cranberries, you gain tremendous nutrient content. But the juice still has many advantages. Read more to find out how your health may benefit from drinking cranberry juice.
- Good for UTI – The juice of cranberries has been proven to aid in the healing of urinary tract infections. Cranberry products have been shown to decrease urinary tract infections in high-risk or recurrent UTI patients by about 33%.
- Promotes healthy skin – Cranberries have a high concentration of vitamins and minerals that help to keep the skin moisturized and in an excellent state. Their solid antioxidant concentration is thought to help slow the progression of the aging process.
- Good at weight management – Whole cranberries are a more nutritious snack than dried cranberries. Due to its high concentration of fiber, it assists you to feel fuller for extended periods, allowing you to consume fewer calories.
- Promotes healthy guts – Studies have indicated that cranberries may help enhance gut microbiota by encouraging the growth of good microorganisms in the stomach. They assist in digestion and may be beneficial in the prevention of illnesses associated with the gut.
- Good for the teeth and gums – Cranberries help keep the mouth’s pH at a healthy level. They aid in preventing oral health issues such as bad breath, cavities, gum disease, and tooth decay, among others.